Sunday Snippets ✂️ #51

The power secret, is red meat bad for your heart, is it true that detox diets flush out toxins? to change your life, start with your algorithm and I saved $36,000 by not buying anything new.

Good morning everyone and greeting from chilly northeast Ohio. I don’t know about all of you but the weather here has been challenging. I’m not usually effected by the weather but a windchill of 36 degrees today and no sun is starting to wear on me. I’m thinking of taking the advice from Snippet #4 ✂️ to help brighten my mood! This is the snippet that really speaks to me this week and I can’t wait to see what resonates with all of you. 🤔

Don’t forget to check out Cindy’s stuff where I feature my “Struggle Sandwich” and a functional exercise that looks easy but it’s not. (especially with weights and a rep range of 15-20) Give it a try. 💪🏻

Photo by Madison Oren on Unsplash

1. The Power Secret. Simple Everyday Moves You Need For A Happier, Healthier Life.

   Strength training is receiving a lot of press these days and for good reason! But what about power? Is this something that you include in your workouts? This article explains why power moves should be an integral part of your workout regimen and how to do it. Some of the power moves in my class include jump roping, medicine balls tosses, plyometric ladder drills and skipping.

2. Is Red Meat Bad For Your Heart. It May Depend On Who Funded The Study

   One of the first things that I do when reading a study is to check out who is behind it and funding it. It’s easy to be fooled these days. When it comes to eating red meat, this article will give you some real answers and something to think about when considering the source of information.

3. Is It True That Detox Diets Flush Toxins Out Of The Body?

   Spoiler alert: The answer is NO. According to this article, the body is designed to automatically flush out toxins for you. But before you get too comfortable here, you may want to read this article and learn what you can do to help your body assist in this organic process.

4. To Change Your Life, Start With Your Algorithm.

   Boy, did this article resonate with me! My algorithm needs some SERIOUS adjustments and I am going to give some of these suggestions a try. I’ll let you know how it goes.

5. I saved $36,000 By Not Buying Anything New. Here are 7 Reasons You Should Do The Same.

   Do you remember when the world shut down in early 2020 and most of our habits changed, including our spending habits. I don’t know about you but my credit card bill was the smallest ever back in those days. It felt great and this article may inspire me to reassess my spending habits.

The links above are “thought provokers.” I do not provide endorsements nor am I compensated for any product or service referrals

Cindy’s Stuff

1. Cindy Sweats 🥵

   This functional exercise is not as easy as it looks. Can you do it?

2. Recipe of The Week 🍽️

   Here is my secret recipe for the struggle sandwich. I have this sandwich at least 3 times per week. It’s quick to make, delicious to eat and contains a good amount of protein and healthy fats. 🍳