Sunday Snippets ✂️ #61
Jumping for joy, an app for better bone health, is drinking milk good for your bones?, Americans are drinking less alcohol, how social media shortens your life and Cindy's stuff.
Good Morning Everyone! I hope that you are all enjoying a relaxing summer weekend. Summer is certainly winding down here in northeast Ohio. My daughter Monica returned to grad school today and son Michael starts his senior year of high school next week. Am I a bad Mom if I am jumping for joy right now! 🤭
Speaking of jumping, I have lots of great info in today’s Sunday Snippets about jumping and bone health. And, Cindy Sweats features some different ways to add jumping into you life!
Not interested in jumping or bone health? That’s cool. I have some snippets on alcohol use in America and a fascinating article on social media. I hope that you find a snippet ✂️ this Sunday that speaks to you. Have a great week ahead.
Jumping for Joy. Is Jumping Good or Bad for Bone Health?
I have always loved to jump rope and it’s nice to know that it’s actually good for me too! This brief article will explain the benefits and how to get started. If you are thinking about adding some jumping to your routine, I recommend that you check out snippet ✂️ #2 for an app that will help!
We do a lot of jumping in my exercise classes BUT I make sure that my clients have a strong base before we add jumping to the routine. If you want a methodical approach to jumping, check out this very helpful app.
Does Drinking Milk Actually Make Your Bones Stronger?
Milk has long been touted as essential to good bone health. But the science is much more complicated than that. If you are looking for ways to improve your bone health, check out this article.
The Percentage of Americans Who Say They Drink Alcohol Hits Record Low. Says Gallup Poll.
Now that we know that no amount of alcohol is good for you, Americans are paying attention and responding.
How Social Media Shortens Your Life.
This is a long article but well worth the read. I have been trying to come to terms with my use of social media lately. Specifically, I want to use social media to my benefit while not being manipulated by the algorithms that continue to suck me in! I highly encourage you to set some time aside and read this article for some insightful information on the topic.
Cindy’s Stuff
Recipe of The Week 🍽️
This recipe got me out of my cooking rut! Give this Lemon Spaghetti with Roasted Artichoke dish a try. You won’t regret it.
Cindy Sweats 🥵
Jumping is one of the best things that you can do to build strong bones. Check out my video to see various ways to get started.