Sunday Snippets ✂️ #66

How To future proof your knees, collagen and how to take it, how much alcohol Americans drink and a 102-year-old yoga teacher's approach to living well.

Good Morning and Happy Sunday Everyone! I promise to get back to sending out my snippets in the early morning hours. Life has been busy at the McDonough household these days. However, I did manage to find some great snippets for you this week! Grab a cup of coffee and enjoy. ☕️

Photo by Aaron Burden on Unsplash

1. How To Future Proof Your Knees

   Here is another reason to add some strength training to your life! This comprehensive article will educate you on the complexities of the knee joint and provide some basic exercises that you can do to keep them strong!

2. Collagen: Do You Drink It? Inject It? Rub it On Your Skin? Does It Work?

   Collagen has been a part of may daily routine for years! I may not look like I’m 30 but I will say that I don’t have wrinkles. Perhaps it’s the Collagen Peptide Proteins that I put in my shake each day. Who knows! This article is full of interesting stories and other ways to add collagen to your life.

3. How Much Alcohol Americans Drink

   Some interesting data here! I was especially surprised to see which states drink the most.

4. A 102-Year-Old Yoga Teacher’s Simple Approach To Aging

   There is so much wisdom and pure inspiration in this story. Enjoy it!

   The links above are “thought provokers.” I do not provide endorsements nor am I compensated for any product or service referrals

Cindy’s Stuff

1. Cindy Sweats 🥵

   Have you ever tried an “Every Minute On the Minute” workout? It’s a great way to infuse some energy and cardio into a strength training session. Today’s video will give you a basic version to try out!

2. Cindy Reads 🤓

   Many of my friends know that I have been reading a ton of fiction lately which is NOT like me at all! TBH I have been craving fun stories with happy endings that do not challenge my brain. With that being, I plan to revert back to non-fiction at some point and my plan is to re-read “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown. Somehow I have MORE on my plate that I can handle these days and I know that this book will inspire and show me the way back!