Sunday Snippets ✂️ #94

Celebratory Times! PLUS supplements to take when on a GLP-1, Memory decline with estrogen depletion, the best sunscreens, your OB history is your cardiac history and a new arm series from Cindy.

Good morning everyone! Welcome to a celebratory edition of The Sunday Snippets! There are lots of celebrations happening in Rocky River this week. The boys lacrosse team advanced to the State semi-finals. Our son Michael will graduate from Rocky River High School on Sunday. Final preparations are being made for the marriage of our oldest daughter Madeline to Aabhas and all the kids are here to celebrate!! 🎉🥳

Michael McDonough #38 and Joe Smith #9, subscribers of my newsletter and captains of the Rocky River Pirate Lacrosse Team! 🏴‍☠️

1. Memory Decline After Menopause Linked To Loss of Estrogen Production In Brain Tissue.

   Researchers from Northwestern University recently put out a report describing the results of their work on estrogen’s effects on the female brain. The findings provide new insight into how estrogen loss may affect the aging female brain and could help explain why women are at higher risk for Alzheimer Dementia.

2. Your OB History Is Your Cardiac History

   Women’s health has finally moved to the forefront and it’s about time! Dr. Mary Claire Haver hits on many topics in this article that EVERY woman should understand. Check it out!

3. The Best Sunscreens

   According to my dermatologist, the best sunscreen is the one that you will wear regularly! For those of you who want information on specific brands and details about what to look for in a sunscreen check out this article.

4. Supplements To Take Or Avoid When Taking A GLP-1 Drug

   For those of you who are taking a GLP-1 or thinking about it, I recommend that you read this article to maximize the benefits of these drugs. Consumer Labs, a highly regarded source, produced this report.

Cindy’s Stuff

1. Cindy Sweats 😡

   Here’s a new Upper Body Sequence for you. As a bonus, I added some balance and agility moves for you to try out. I suggest that you start by doing the single leg version on the ground before progressing to the BOSU.

2. Recipe Of The Week 🍽️

   Puttanesca Chickpea tomato salad is on the menu for today. I always try to find ways to include a protein source in my summer salads and this one does the trick. Best of all, it’s simple to prepare. Enjoy!