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Kristi Keller 🇨🇦's avatar

I'm an old pro at cravings, having quit smoking several years ago. I still crave it occasionally but never enough to have another cigarette 🤮

But my worst vice is food cravings. Snacking at night in front of the TV. I once heard that when you crave unhealthy salty snacks, instead eat a pickle. It works! 😁

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Cindy McDonough's avatar

I should probably stock up JIC! 🥒 I have a sweet tooth too. Have a nice weekend Kristi.

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Cindy McDonough's avatar

Kudos to you for quitting smoking Kristi. That's a tough one for most people. How did you do it?

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Kristi Keller 🇨🇦's avatar

Unbelievably, I woke up one day, lit a cigarette, and just didn't want it anymore. After 20+ years! I don't know what triggered it.

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Cindy McDonough's avatar

Impressive!! Congratulations.

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Anne Connelly's avatar

I am going to try this next time I crave chocolate. It's interesting I do not crave chocolate when I am not working but I crave it at work, everyday after lunch. My coworkers no my craving and literally hand me chocolate. I'm going to try this RAIN process when I go back to work.

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Cindy McDonough's avatar

I have found RAIN to be really helpful Anne! Especially the "A" in RAIN. Let me know how it goes.

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