I'm an old pro at cravings, having quit smoking several years ago. I still crave it occasionally but never enough to have another cigarette 🤮
But my worst vice is food cravings. Snacking at night in front of the TV. I once heard that when you crave unhealthy salty snacks, instead eat a pickle. It works! 😁
I am going to try this next time I crave chocolate. It's interesting I do not crave chocolate when I am not working but I crave it at work, everyday after lunch. My coworkers no my craving and literally hand me chocolate. I'm going to try this RAIN process when I go back to work.
I'm an old pro at cravings, having quit smoking several years ago. I still crave it occasionally but never enough to have another cigarette 🤮
But my worst vice is food cravings. Snacking at night in front of the TV. I once heard that when you crave unhealthy salty snacks, instead eat a pickle. It works! 😁
I should probably stock up JIC! 🥒 I have a sweet tooth too. Have a nice weekend Kristi.
You too!!
Kudos to you for quitting smoking Kristi. That's a tough one for most people. How did you do it?
Unbelievably, I woke up one day, lit a cigarette, and just didn't want it anymore. After 20+ years! I don't know what triggered it.
Impressive!! Congratulations.
I am going to try this next time I crave chocolate. It's interesting I do not crave chocolate when I am not working but I crave it at work, everyday after lunch. My coworkers no my craving and literally hand me chocolate. I'm going to try this RAIN process when I go back to work.
I have found RAIN to be really helpful Anne! Especially the "A" in RAIN. Let me know how it goes.