Ladder drills are my favorite! They are a great way to add energy to a workout and there are SO many variations of drills that you can try. Today’s video features a smorgasbord of drills from the basic to the backwards to the plyometric. All of these drills will challenge your agility, balance and mind/body connection.
Give them a try and let me know how it goes.
PS I purchase my ladders from Perform Better. Check them out here.
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